Calm Down
Take a gentle moment
🤫
I need quiet
⏸️
I need a break
🫧
I need space
🎵
I want music
🤗
I want a hug
🧸
Comfort item
🌬️
Deep breaths
Quiet Timer
Pick a length and breathe.
1 min
3 min
5 min
10 min
03:00
ready
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Routine
Calm
Caregiver