Bedtime Routine

A calm, quiet wind-down.

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Next up

Bathroom

  1. Step 1

    Bathroom

  2. Step 2

    Brush teeth

  3. Step 3

    Pajamas

  4. Step 4

    Drink of water

  5. Step 5

    Choose comfort item

  6. Step 6

    Story or quiet music

  7. Step 7

    Lights low

  8. Step 8

    Bedtime

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